Why am I tired all the time?
Last Updated: 23.06.2025 05:00
- Raw dairy
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
- Red meat
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
- Fruits
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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Cheers!
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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